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Goody Beats
United States
Приєднався 21 кві 2014
My name is Logan Delgado, You may recognize me from my UA-cam channel as Goody Beats where I share my keto journey on how I lost 70 pounds using the keto diet and continue to inspire others to do the same. I struggled for a long time just trying to figure out what I was doing wrong. So I can relate to the idea that people think losing weight is hard. I was there. I was overweight, confused, lacking confidence, and at one point I was depressed. Looking back now, I wish I would have had somebody like me, coaching me. Somebody that could hold my hand and show me the way! The keto diet not only transformed my body, but it transformed my life.
INSTAGRAM @GOODYBEATS
TWITTER @GOODYBEATS
SNAPCHAT: GOODYBEATS
EMAIL GOODYBEATSFITNESS@YAHOO.COM
INSTAGRAM @GOODYBEATS
TWITTER @GOODYBEATS
SNAPCHAT: GOODYBEATS
EMAIL GOODYBEATSFITNESS@YAHOO.COM
James White's Untold Stories: Super 51, Playing With Tom Brady & Is Gronk Really An Idiot?
Join us for an exhilarating episode as we sit down with Super Bowl 51 hero and Patriots legend James "Sweet Feet" White. James takes us through the unforgettable experience of winning the Super Bowl, shedding light on the incredible comeback against the Falcons and what it was like to share the field with the greatest quarterback of all time, Tom Brady. We delve into the essence of "The Patriot Way," exploring the dedication, discipline, and teamwork that define the New England Patriots' dynasty. Whether you're a die-hard football fan or just love an inspiring story of perseverance and excellence, this episode is a must-listen. Tune in to hear firsthand accounts from one of football's finest and get a behind-the-scenes look at what it truly means to be a champion.
The Money Down Podcast: ua-cam.com/channels/dJVLAKKkGNdZOkSfOR28IA.htmlabout
The Money Down Podcast: ua-cam.com/channels/dJVLAKKkGNdZOkSfOR28IA.htmlabout
Переглядів: 350
Відео
4 EASY Steps To Lose Body Fat
Переглядів 6 тис.14 днів тому
1on1 Elite Coaching With Me: Apply Here form.jotform.com/200409175321041 Redmonds Real salt: “Goody” for 15% off realsalt.com Keto Coach Ketone Meter: biocoach.io/products/blood-ketone-meter BioCoach Program: biocoach.io/pages/biocoach-membership-landing-page
This Made Me Jealous & Envious (MY STORY)
Переглядів 1,7 тис.Місяць тому
This Made Me Jealous & Envious (MY STORY)
This Is Why YOU Can't Lose Body Fat!!
Переглядів 3,6 тис.Місяць тому
This Is Why YOU Can't Lose Body Fat!!
What's Goody Podcast with Dr. Jaime Seeman "Doctorfitandfabulous"
Переглядів 7542 місяці тому
What's Goody Podcast with Dr. Jaime Seeman "Doctorfitandfabulous"
Real-Life Eating: What a Day Looks Like for This 37-Year-Old Parent of Two!
Переглядів 4,5 тис.2 місяці тому
Real-Life Eating: What a Day Looks Like for This 37-Year-Old Parent of Two!
4 SIMPLE MEALS To Make Sure You're Eating Enough PROTEIN!!
Переглядів 23 тис.3 місяці тому
4 SIMPLE MEALS To Make Sure You're Eating Enough PROTEIN!!
18 Days On The Ketogenic Diet | I Was So Wrong About This...
Переглядів 4 тис.4 місяці тому
18 Days On The Ketogenic Diet | I Was So Wrong About This...
Back To Stick KETO Day 12 - Q&A, AM I On TRT? Fasted Cardio Bad For You?
Переглядів 3,1 тис.4 місяці тому
Back To Stick KETO Day 12 - Q&A, AM I On TRT? Fasted Cardio Bad For You?
Shopping For My Weight Loss MEAL PLAN
Переглядів 3,5 тис.4 місяці тому
Shopping For My Weight Loss MEAL PLAN
What I Ate To Lose 70 POUNDS | FULL DAY OF EATING
Переглядів 10 тис.5 місяців тому
What I Ate To Lose 70 POUNDS | FULL DAY OF EATING
What's Goody Podcast | Dr. Latt Mansor Talks Ketones, GLP-1s, AI In Health Care and MORE!
Переглядів 5395 місяців тому
What's Goody Podcast | Dr. Latt Mansor Talks Ketones, GLP-1s, AI In Health Care and MORE!
Doctor Shawn Baker | The What's Goody Podcast | S2 E4
Переглядів 1,3 тис.6 місяців тому
Doctor Shawn Baker | The What's Goody Podcast | S2 E4
YOU need to watch this before Thanksgiving!
Переглядів 1,7 тис.7 місяців тому
YOU need to watch this before Thanksgiving!
The Blue Print to Reversing Type 2 Diabetes | WATCH HOW
Переглядів 1,2 тис.7 місяців тому
The Blue Print to Reversing Type 2 Diabetes | WATCH HOW
Ozempic For Kids?! Are You Ready To Put Your Child On a Weight Loss Drug
Переглядів 6868 місяців тому
Ozempic For Kids?! Are You Ready To Put Your Child On a Weight Loss Drug
Eating Meat 2x a Week Will YOUR Increase Type 2 Diabetes Risk?!?
Переглядів 1,3 тис.8 місяців тому
Eating Meat 2x a Week Will YOUR Increase Type 2 Diabetes Risk?!?
I QUIT KETO!? How NOT To Get FAT Again!!!
Переглядів 5 тис.9 місяців тому
I QUIT KETO!? How NOT To Get FAT Again!!!
What's Goody Podcast | Ep. 1 | iRick Wiggins aka @ketosnackz
Переглядів 7189 місяців тому
What's Goody Podcast | Ep. 1 | iRick Wiggins aka @ketosnackz
YoungLA "Business Casual" Review & Try On
Переглядів 1 тис.10 місяців тому
YoungLA "Business Casual" Review & Try On
What I Eat As A 37yrs Dad of TWO KIDS
Переглядів 7 тис.10 місяців тому
What I Eat As A 37yrs Dad of TWO KIDS
No One Is Going To Come SAVE YOU!
Переглядів 1,7 тис.10 місяців тому
No One Is Going To Come SAVE YOU!
We Can Finally Tell YOU! BIG ANNOUNCEMENT
Переглядів 4,6 тис.11 місяців тому
We Can Finally Tell YOU! BIG ANNOUNCEMENT
I never thought I would have to make this video
Переглядів 22 тис.11 місяців тому
I never thought I would have to make this video
This Is What I Eat On "LOW CALORIE DAY"
Переглядів 2,7 тис.Рік тому
This Is What I Eat On "LOW CALORIE DAY"
T
Hell yeah Logan 👍
Thanks for inspiration
Same here - no thank you
I'm two years late but i learned about Jimmy in the most weirdest way possible....
There was no need to say “you need to pay for extra meat” of course people know that. The problem is folks are not getting what they pay for in the first place.
BRUV DATS MY NAME
I'm eating doritos rn💀
Kids don't need that much protein 😢
Most meat lover think the way u do
Logan what do you cook your eggs in?
Thats some good msg they need some more😂😂😋
Wait a food product designed to make me keep wanting to eat it?? Shocker😰
do they do this to ruffles Fritos cheetos and lays
Can you coach me
I lost 370 lbs on raw carnivore diet plan. I didn’t even work out. Just ate differently. It took me 4 years
well first you need to go to a Dr. and get a blood panel done, most likely you need TRT and a low dose of HGH to look like the new goody....
I have like those weird bumps on my arm, and I’m overweight, 15, relatively active because I’m a boxer, had high blood pressure in the past but had it checked not even a year ago, but I have the skin bumps? Do you think I have diabetes
Great choices!
Good information. Mindset.💪
Me watching this rn while eating doritos
My mum said I need to get more bigger bc of how skinny I am
How dare u.YOUR LIEING
Great inspiration, turning 37 as well and goal is best shape of my life 🔥💪 Best energy and health so far 👌🌄😊 Strength training, walking and mostly whole foods have been game changers 🏞️
Love that picture of Blount celebrating with James White in the end zone!
Great advice many decide to lose weight and lose some but not all lose interest, motivation then gain some/all of it back and on and on. Since October I lost 45lbs am 10-15lbs from six pack abs not drinking as much and eating healthy its a LIFESTYLE change not diet then go back to the BS that got you fat in the first place.
Not to.mention the bas oil they're fried in, food colouring, chemicals, etc.
Awesome, I just watched the replay of this Super Bowl the other day.
My weakness is wings peanut butter! My wife and I Will split a drink at a restaurant usually once a month! I also crave sweets like ice cream with my wife and I love ice
I have to say you have a great physique!
Your great advice has given me something to think about!
I used to be 160! I used to run a lot of miles! Racing! Then I needed hip replacement! I can’t run anymore! Since i stopped running! I gained my weight back! Yes I did that keto thing for years! I had 2 A/fib’ I have clogged arteries now! I’m almost at 200! I’m around 190’!I used to eat up to 6 eggs everyday! I also fast! Now I cut back to. 3 with 1 cup of egg whites! U started lifting weights last year! I’ve increased my lifting and push-ups! I still fast ! I either eat one or two meals! I have struggled getting in shape! Losing my weight again! I’am working on and hoping I’ll get in shape again! My wife and I are going to Myrtle beach in August! With our two girls! I just turned 56 ! So I know I’m getting older! I want to look amazing like have your physique! I want to look great for myself! Look great for my wife! Thank you for your support! I just found your channel!
Im in same boat i got seriously motivated when i seen a ex friend all in shape. Whatever works works 😅
Amazing video! Thank you :D
Does it take a while to build muscle? Like months to years? You look great 😊
Fukn oath it does. Start by eating high protein, low sugar, low carb. Then bust your but to find your bodies maximum baselines. Im 6 months in but feeling strong af. Leg pressed 24 reps of 240kg 3x8 & 280kg 3x8 for 48reps total today.
Would you recommend an aggressive polymeric workout instead of weights?
For years, I did a 2hr brisk walk every single day from 6-8a. I saw it as getting my steps "out of the way" and a good way to start my day. 1) After a while, the 2hrs felt like a grind, and I grew to hate walking. 2) I'd wind up sitting more over the day because my step goal for the day was done. A game changer is when I switched over to microdosing shorter, more frequent brisk walks over the whole day. Now it's 45 min out of bed, 45 min three hours later, a few 30 min over the next 4-6hrs, and a few 15's to wind down the day. Not only am I getting 3hrs and well over 20K steps per day with what feels like way less effort, but my overall energy and even my digestion are WAY better now. It doesn't interfere with lifting recovery at all either.
Minimum 1 year transformation and more to get some good results…otherwise are joke…or probe period !!!😊😊💪💪💪💪
Their school lunch food is worst.
If this not a joke u might actually be a joke😂it heals the body tf are u chatting about
CAN YOU GIVES US A DIET FOR WOMANS STOMACH MAMÁS IN THEIR 50’S PLEASE ???AND WHAT ABOUT COFFEE WITH COCONUT MILK,CINNAMON,CLOVES,GINGER AND RED PEPPER???IS HEALTHY .APRECIATED YOUR HELP LOTS OF BLESSINGS❤😂
😂😂😂😂😂😂😂
Continue to eat dead flesh then
Perfect pattern for each father 💪💪💪💪 Keep going bro 💪💪💪
Nice congrats!
Keep up the grind
Are you diabetic those numbers are absurd
👍
Started carnivore 12/10/23 I weighed 367. Today is my six month carniversery. This morning I weighed 266. I have lost 100 lbs. i appreciate all your video’s they have helped me tremendously. I started my journey at 53.
Congrats on your journey to regaining your health!! WOW, 100lbs is FANTASTIC!
❤❤❤
You really gave me something to think about.. thanks